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In the beginning of my grief journey, I truly thought I was losing my mind. I couldn’t focus.I couldn’t remember simple things.I was moody, overwhelmed, and so tired I could barely keep my eyes open some days. I remember sitting in my doctor’s office, worried something was seriously wrong with me. There wasn't, She gently said, “This is grief. This is widow brain.” And hearing that was such a relief. What is widow brain? When we experience a deep emotional trauma like the dea

I knew I would feel emotional after my husband, Michael died. I did not know how much grief would affect my body, not just my emotions. We talk about grief as sadness, heartbreak, or missing someone. But no one really talks about the physical toll it takes. The exhaustion that doesn’t go away, even after a full night of sleep. The tight chest. The headaches. The stomach issues. The brain fog. The feeling like your body is constantly on high alert. My body felt like it was i

Grief, identity, and finding yourself again. One of the things I never understood about death, is that it doesn’t just take the person you love. It changes you . Completely. When my husband, Michael, passed away, I truly believed that after a few months I would start to feel like myself again. I told myself I just needed to get through this hard season. This was a tough patch, a chapter I would survive, and then eventually I would return to the person I had always been. What

Grief is a universal experience that can feel isolating and overwhelming. Whether it stems from the loss of a loved one, the end of a significant relationship, or even the loss of a job, the emotional toll can be profound. Understanding how to navigate this complex journey is crucial for healing. In this post, we will explore essential strategies that can help you cope with grief and move toward a place of healing. Understanding Grief Grief is not a linear process. It can man

Loss is an inevitable part of life, yet it can feel overwhelming and isolating. Whether it’s the death of a loved one, the end of a relationship, or the loss of a job, the emotional toll can be profound. Many people struggle to navigate their feelings and find a path forward. This is where coaching can play a pivotal role. In this post, we will explore how coaching can help individuals cope with loss and ultimately find their way forward. Understanding Loss Loss can manifest

Grief is a universal experience that touches everyone at some point in their lives. Yet, despite its prevalence, many misconceptions surround the grieving process. Understanding these myths and the realities of grief can help individuals navigate their emotions more effectively and support those around them who are grieving. This blog post aims to clarify common myths about grief, explore its stages, and provide practical advice for coping with loss. The Nature of Grief Grief