Early Widowhood

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For widows in their first year after loss

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This is for widows who are in the raw, early months of loss—when the shock is still present and everything feels unfamiliar. You may feel numb one moment and overwhelmed the next. Daily tasks can feel exhausting, and the world may expect more from you than you’re able to give.

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We meet for six weeks to create consistency and trust. Grief takes time, and meeting with the same group allows relationships to form, conversations to deepen, and a safe space to grow without having to start over each week.

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Here, there is no pressure to “be strong” or to have answers. This is a safe, compassionate space where your grief is honored exactly as it is. We focus on understanding what’s happening in your body and mind, gentle coping tools, and simply getting through one day at a time—together

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 I use gentle grief tools  to help you navigate this first year—offering grounding practices, education about what grief can look like, and simple ways to get through difficult moments. There is no pressure to participate or “do” anything beyond what feels right. This space is about safety, validation, and support as you survive this first year.